Daily learning / random notes: Today is my weekly training day off. For some insane reason, I looked up a program some friends were telling me about called "One Hundred Push Ups". And then I did a bunch of push ups. And now my right shoulder hurts. Arg. As if training for a triathlon wasn't enough.
Total training cost: $89.50
Total distance swum: Update: 5450 yards or a little over 3 miles.
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