Week 4; Day 5: Friday

Daily learning / random notes: I was actually driving to swim when I realized that my shoulder was hurting so at the last minute I decided not to go. I think I made a good decision.

Total training cost: $89.50

Total distance swum: 5450 yards.

Activity	Distance	Results
Swim	Warm up, Freestyle 200 yards, Cool down 100 yards	Skipped swimming today because my shoulder was hurting. I am hoping it is only because I did a bunch of push ups yesterday and not because I am swimming improperly.
Bike	4 miles	Biked 5 miles on bike a gym.
Run / Walk	Off	n/a