Week 5; Day 3; Wednesday

Daily learning / random notes: My walk/job partner thought I was busy tonight and went early. I didn't feel like going out in the dark by myself so I did not go. I guess this is one of the bad things about waiting till night time to exercise. My shoulder was sore in swimming but less than on Monday. I think switching my mouse to the other hand has helped.

Total training cost: $89.50
Total distance swum: 6850 yards.

Activity	Distance	Results
Swim	Warm up, Freestyle 200 yards, Cool down 100 yards	30 laps of 25 yards = 750 yards.
Bike	Off	n/a
Run / Walk	Walk/jog for 20 minutes	Did not do this today.